Health Tips

Tiredness can occur when we exercise too much. Know your priorities and then do them.
People eating breakfast feel better mentally& physically than those skipping breakfast!!
People taking breaks in early afternoon perform better for rest of day compared to others.
Get regular, good quality sleep to stop fatigue and overcome exhaustion.
The commonest causes of tiredness are: anxiety, boredom and depression.
Having meals (of limited contents) thrice and snacks twice a day keeps energy levels stable day long!